Pick the one that sounds like you. The plan starts there and changes with how your feet feel each day.
Heel pain and plantar fasciitis
Sharp first steps in the morning, pain after sitting or a long walk.
Read the guideGoal: 60-second arch holdFlat feet
Tired, aching arches and feet that roll in.
Read the guideOn your feet all day
Nurses, retail, warehouse, hospitality. Feet that hurt by the end of the shift.
Read the guideGoal: 25 single-leg calf raisesRunners and athletes
Heel, Achilles or shin pain that keeps coming back when you train.
Read the guideIt’s not your fault.
Insoles, new shoes, fifty videos that all disagree. None of them train the foot. What’s missing is one clear plan, for good days and bad ones.
One plan. Every morning.
A short check-in, a session that fits the day, a week that builds toward one goal, and a test that shows what’s moving.
Tell it how your feet feel.
Just the two of us build Walkito, and a person answers every message. Tell us how your mornings go.
How the plan is built, what the tests measure and where the exercises come from, in plain words.
A week at a time, around one goal
Each week centers on a goal you can measure: morning heel pain at 1/10 or less for 14 days running, a 60-second arch hold, 25 single-leg calf raises, 30 seconds of single-leg balance, or left and right within 10% of each other. Reach one and it moves to maintaining while the next takes its place.
How the plan worksA test every 14 days, then every 28
3 physical tests in about 4 minutes: calf raises to failure, an arch hold, single-leg balance on both sides. Every 14 days until your first goal is reached, then every 28. Progress is measured, not guessed from how the week felt.
What the tests measureChosen from published research
Exercises chosen from published research and guidelines. Walkito itself hasn’t been tested in a trial.
Read the evidenceGot questions? Here are straight answers.
What is Walkito?
Walkito is an iPhone and Android app with exercises for heel pain, plantar fasciitis and flat feet. It builds a plan from your answers, with 3, 5 or 10-minute sessions on the 3, 5 or 7 days a week you pick, and adjusts it to how your feet feel each morning. It is not related to walkito.com, a dog-walking service.
Is it for flat feet?
Yes, for flexible flat feet. If one arch flattened suddenly as an adult, see a clinician first.
Is it medical advice?
No. Walkito is an exercise program. It doesn’t diagnose, and it isn’t a substitute for a clinician.
What languages is it in?
English, Russian, Spanish, Portuguese, French, Italian and German.
Still have questions?
Write to us and a person replies.
Walkito is an exercise program. It does not diagnose and does not treat. If pain is sharp, getting worse, or stopping you sleeping, see a clinician.